brittle nails, and lack of appetite. Zinc deficiency often goes hand in hand with deficiencies of other trace elements like ...

Worried that the white spots under your nails could be a sign that you ... on this one – some doctors believe that a calcium or zinc deficiency may cause white spots on the nail, but there ...

Asking your provider about taking dietary supplements (such as iron or zinc) if you have a deficiency Applying ...

To reverse the deficiency, focus on foods that contain ... poultry and red meat for zinc. Healthy nails will usually show a natural pinky colour in the nail bed, but if this changes to become ...