Zen meditation reduces stress and ... transitions and reduce resistance to change. Zen Buddhist practices offer valuable insights and techniques that can enhance teamwork in the workplace.

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Mindfulness techniques have emerged as a potent ... and sensations without judgment. This ancient meditation practice, rooted ...

Whatever your practice, here are a few things to do about starting a meditation ... in Taoism and Buddhism in approximately the 6th to 5th centuries BCE, to name a few. The technique comes in ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Consider adopting some Zen techniques to help you ... Practitioners of Zen Buddhism seek to achieve a high level of enlightenment through meditation and intuition, as opposed to depending upon ...

My first blog was about a Buddhist ... to open up about my meditation struggles and discovered I wasn’t alone. Many friends ...

It already existed in the Hindu tradition, and the Buddha himself used meditation as a means to enlightenment. Over the centuries Buddhism has evolved many different techniques: for example ...

Zen Buddhist Meditation or ‘Zazen’ Zazen transcends ... Experiment with different techniques and timing to find out what ...

Their experiences in Zen-Buddhist practice span 6.9 ± 3.3 years.The control group comprised 9 females and 11 males with a mean age of 25.2 ± 1.8 years. All the meditation practitioners learned ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...