Breakfast popsicles are a brilliant way to bypass the anti-breakfast sentiment. A popsicle that mimics a yogurt parfait will ...

Most parfaits are made with layered yogurt, granola, and fresh or dried fruit, though they may also contain toppings such as nuts, seeds, spices, and cocoa nibs. Research shows that fiber (from ...

Make quick and easy energy bites with oats, nut butter, and seeds, perfect for satisfying cravings while providing essential ...

Curd is one of the healthiest foods that is packed with a high amount of nutrition. Here are some curd-based breakfast ...

Clark county school district is celebrating national school lunch week...Today's event was held at helen c cannon junior high ...

Is yoghurt a superfood? Or more like a super sweet dessert, deceptively dressed up as a healthy snack? Are low-fat options really as good for us as adverts featuring joyful, yoghurt-eating ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to ...

You can certainly hit the sweet spot with an old-fashioned cobbler or peach crisp, but the fruit is just as tasty in a crunchy parfait. Most often I make the treat with yogurt for breakfast ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

Enjoy fresh apple or pear slices with nut butter for a sweet, satisfying snack rich in fiber and healthy fats. Layer Greek ...