A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Regular practice of certain yoga poses can help alleviate this condition by stretching and strengthening the muscles around the neck and upper back. Here are some effective yoga poses for ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...