This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to ... To do this, you draw the shoulder blades back and away from the spine.

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...