This is yoga for your hands ... To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you're activating the muscles all ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

The shoulder ... Yoga, bad posture may cause the ball of the humerus (the large bone of your upper arm) to sit ...

This is Yoga for Neck and Shoulders ... This pose is really helping to shrug the tension out of the shoulder blades. After a few breaths, unwind yourself. Take the right hand on the floor ...

The key to yoga for sleep is to stick with calm and ... As you breathe into the twist, check in with your body and be sure neither shoulder blade is pulling up off the ground.