You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Do not try intense postures: Low blood sugar can lead to feeling faint so, be careful while trying yoga asanas. Do not try ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...