When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Medically reviewed by Jay N. Yepuri, MD Irritable bowel syndrome with constipation (IBS-C) affects everything from diet to ...

For more context, yoga has been touted for years as a tool to improve digestive problems, from IBS to constipation. Thanks to its ability to tap into the parasympathetic nervous system ...