Yoga provides a potent means of detoxification and stimulation for the liver through targeted postures. The kidneys, on the other hand, manage fluid levels, filter waste, expel toxins from the ...

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

Simple deep breathing exercises or gentle yoga stretches, like child’s pose ... Sip on a warm cup of herbal tea after your lemon water to further cleanse and energise your gut.