Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Deep belly breathing is a simple way to support digestion over the festive season “I think any movement is helpful for digestion, but yoga can be particularly gentle post-turkey,” Jamie ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...