Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The spine, glutes, and thighs are all strengthened in this ... Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...