Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

It brings various benefits to the body, including posture. The overhead shoulder stretch is also considered a Yoga pose that ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

The key to yoga for sleep is to stick with calm and restorative ... your thighs and bend forward from the waist. Settle into the stretch by breathing in gently and grasping opposite elbows ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Relax your shoulders back and down ... means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

Aysha Bell, a transformational yoga practitioner, has put together a series of five yoga-based exercises which will ... Roll your shoulders down your back, bring your hands together in front ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...