Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

Lean forward, keeping your buttocks on your heels or as close as possible, and rest your forehead on the floor. Move your ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face up with bent knees and feet ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...