Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Move your left shoulder and left temple toward the ... seconds before doing it again with the other leg. A classic yoga pose, ...

Lower your shoulders away from your ears and ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this ...

Sofa yoga can help with that… Hands up if you ... Drop your right ear towards your right shoulder to stretch the left side of your neck. Repeat on the other side. You’re now subscribed to ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Relax your shoulders back and down ... means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...