Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

This is Yoga for ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

With this one-minute stretch, you can open your shoulders, build upper body flexibility and release tension from your pecs. And you don’t need to spend ages on your mat to feel the benefits in ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

A good back stretch and shoulder work will probably help you out ... The back leg should be taking the stretch down the front of it. Lying on the floor, keep one leg down while you bend the ...

I'm a certified yoga ... stretching the chest further towards the floor and higher up in the air. From here, we're going to slide one arm underneath the other. Come to rest on top of your shoulder.

Sofa yoga can help with that ... which is why this stretch is great to relieve muscle tension and avoid chronic pain in the shoulders,” explains Witmond. Bring your hips to the edge of ...