Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

It brings various benefits to the body, including posture. The overhead shoulder stretch is also considered a Yoga pose that is a deep stretch of the shoulders. It is a simple beginner stretch ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Most yoga poses can be replicated in some form while ... Drop your right ear towards your right shoulder to stretch the left side of your neck. Repeat on the other side. You’re now subscribed ...

Alternate between cow and cat poses for five to 10 ... Form an upside-down triangle, relax your shoulders, hang your head, and breathe deeply for a full-body stretch. From Down Dog, step left ...

Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.