I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Surprisingly, exercise mats and yoga mats differ in their features and ... In addition, poses that are strenuous on the shoulders and wrists, such as downward-facing dog, can be worse on ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...