Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

“Typically in pilates you’re on your back or your stomach a little ... but isn’t great in hot yoga. Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked ...

With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

Unlike standard yoga mats, which you need to roll and ... me customize how I use it depending on the exercise. For example, when I’m on my back for crunches or bicycles, I lay the mat flat ...