Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

It also strengthens your legs, glutes, and core ... Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this without ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

These poses from yoga teacher and strength ... hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges), add in these stretches, recommended by Hannah and ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

You will feel a stretch along your right hip. Hold for 20-30 seconds and breathe deeply before returning the legs down and switching sides. 9. Seated Fold A seated fold is a popular yoga pose in ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

This is where yoga comes in. Yoga has been proven ... your spinal alignment will have a big impact on the stretch you experience in your legs. When finished, slowly bend the knee and slide your ...