This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Since yoga can help with an extensive array of health issues, today we will discuss yoga for neck pain — its effects, ...

Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain. Regular practice of certain yoga poses can help alleviate this ...