With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic perspective on both personal and global well-being. In our study, yoga and ...

As digital saturation reaches new heights, these retreats are offering a much-needed escape, fostering mindfulness, ...

In a world where we’re constantly synced, tagged and logged in, the art of unplugging has never felt more necessary, or more ...

In a world brimming with processed foods, pollution, and stress, our bodies often bear the brunt of modern living. A natural ...

In a fast-paced world characterised by screens, constant connectivity and busy schedules, the allure of digital detox has become ... they immerse themselves in yoga, meditation, spa treatment ...

India is a digital detox paradise where serene retreats and holistic practices rejuvenate the mind, body, and soul. - Meghraj ...