A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals. Dr Hansaji Yogendra says that for breakfast ...

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...

Chair yoga is gentle version of yoga that can be ... weekly and monthly fitness challenges, custom healthy meal plans geared toward your goals and daily inspiration to keep you moving.

The expert lists down five food items that one should include in yoga diet to help you improve your lifestyle: Make healthier choices; add green boasters like Moringa Green teas and Green coffees ...