If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from ... child’s pose, cat-cow, thread the needle, sphinx ...