Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

READ ALSO: 6 yoga poses for kidney and liver detox To enhance ... Beyond its psychological benefits, it is believed to ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

It comprises radical techniques to cleanse the body and mind. Yoga travelled to the West in the late 1800s ... based on six series’ of poses that increase in difficulty, allowing you to work at your ...

By dedicating just a few minutes to a gut-cleansing ritual ... Simple deep breathing exercises or gentle yoga stretches, like child’s pose or twisting poses, can stimulate digestion and reduce ...