Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone. Legs are long and relaxed. Just let your feet flop out to Fish Pose.

If you feel an intense stretch in the back of your legs ... Props like blocks, bolsters, and straps can help with pose ...

If you’ve ever joined a yoga class or had a professional ... and for additional comfort behind the legs during the latter. Sliding smaller bolster pillows under your back or legs helps to ...