Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

A classic yoga pose, this stretch helps strengthen ... and counteracts the effects of sitting for too long. It stretches the ...

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by lengthening and stretching your spine. Sit with your knees together on the ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...