This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

While there are several ways to manage and boost insulin production in the body to tackle type-2 diabetes symptoms, we have a natural remedy that can come in handy -- Try yoga asanas daily!

Scroll down to learn about the top 5-morning yoga asanas that you can do to control uric acid levels and prevent gout naturally. Sukhasana, or Easy Pose, is a key yoga posture that encourages ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...