This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...