Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Therefore, the more you can move your joints through their full ranges of motion ... and you should always listen to your ...

All I wanted to do when lockdown ended was get my hands on some kit. I wanted heavy weights, boxing bags, even reformer pilates machines that I’d never touched before. I wanted to get excited ...

Yin yoga – this version is focused on mobility ... a functional core and pelvic floor to support a heavy growing bump, and full-body strength to support your changing posture in pregnancy.” ...