Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

I grimace and wobble as the tiny white dot on the screen wanders beyond the bounds of the tracking target in the center of my ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

Students, faculty and staff at MSU have waited five long years for the new Student Wellness Center to open — and for some ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

I can’t really approach Fitness Boxing feat HATSUNE MIKU the same way I approach other games. I could go down and complete all of the various exercise routines, but then they’d be reading this review ...

Biden griped to Barack Obama that “she” is “not as strong as me” — with Obama agreeing “that’s true” — in a stunning off-mic ...

Peloton instructor and ESPN College GameDay host Jess Sims is always on the go, juggling fitness classes and sports ...

Calling Donald Trump “incredibly unstable and unhinged,” Kamala Harris showed a clip where he called detractors the “enemy ...