These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

What I appreciate most of all is that they can track my progress over time, and motivate me to squeeze in a workout at home when I'm short on time. But sorting through the countless options on the ...

On rest days, I don’t do any planned movement, but I’m always on my feet during personal training sessions, and I’m very ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

If anyone you are shopping for this holiday season loves spending time in the gym, working out at home, playing a sport or training for an athletic event, consider buying them something revolving ...