We got in touch with our expert, Dr Mickey Mehta, leading Holistic Wellness Coach, and he shared five yoga poses for women which improve circulation ... Don't Miss:Delhi's Air Quality Remains 'Severe' ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Yoga can be a helpful practice for alleviating the effects of polluted air. Practising these asanas and breathing practices in a clean environment is crucial and empowering. Doing so can help ...