Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor. At such a critical moment in US history, we need reporters on ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Loose Women star and former Strictly Come Dancing contestant Gloria Hunniford has revealed how she has made simple changes to ...

Coleen Nolan has been a regular on chat show Loose Women for over two decades and has opened up about her health and fitness ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

Loose Women star Coleen Nolan has opened up about how a simple diet switch has had a 'life-changing' impact on her health, ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with some caveats.