Out to the side, nice and wide. Hold it up for a second. Nice and slow back down. Each of these little tweaks is allowing you to hit a slightly different set of muscles there in your upper back.

Lower back muscles also assist in some pulling exercises ... using a neutral grip if it's a V-handle or underhand grip for the more standard wide bar. Focus on keeping your feet planted into ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...