We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Chai contains tannins, which can bind to iron from plant sources, reducing its bioavailability in the digestive tract, ...

Here's a breakdown of different ways to add more whole grains to your daily menu beyond having a slice of whole wheat toast for breakfast every morning. Whole grains are grains that keep intact the ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

“Whole grains are consistently linked to reducing ... that would come with sprinkling seeds and nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile ...

There's a time and place for white bread, milk bread, sourdough and a nice loaf of seeded rye, but for our everyday sandwiches and toast-making we often reach for a loaf of whole-grain bread.