You may think there isn't much to white bread, but I'm here to tell you there are some big differences among store-bought white bread brands ... staple known for its whole-grain bread.

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...