Many Indian homes are now preparing sweets with ingredients like jaggery, dates, dry fruits, and coconut. These sweets are ...

Fortunately, there are many alternatives to refined white sugar that allow us to sweeten our food in a more natural and healthy way: Coconut sugar: a caramelized taste and a lower glycemic index.

They say method to turn methanol into white sugar is ‘a promising strategy to address both environmental and ...

From agave to monk fruit, these naturally derived sweeteners offer a gentler alternative to sugar, without the crash ...

Desi khand, an unrefined sugar with a lower glycemic index than white sugar, retains minerals and molasses. It offers ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

White flour, sugar, and salt often form the foundation of many processed foods that provide calories without substantial nutritional value. These items can cause blood sugar spikes followed by ...

Resistant Starch ===> No Sugar. So when you eat the cold, ... Just by cooling down the cooked white rice overnight, you've taken a food with little fiber in it and created one with a decent amount.

From white bread to soda, the hallmark features of ultraprocessed foods include added sugar, salt, hydrogenated fats, artificial colors, preservatives and starches.