Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

"White bread is typically made from refined wheat flour, where the bran and germ layers have been removed. This process strips away much of the fiber, vitamins, and minerals present in whole ...

If you've made food with flour, you may have used the all-purpose variety. However, you can also use bread flour for various ...

For recipes that call for all-purpose flour, you can swap in up to 50 percent white whole-wheat flour, King Arthur says, though, for lighter-colored baked goods, such as bread or cake, you may ...

3. Shape the dough. Flour your work surface once again, and place the dough ball onto the flour. This time do letter folds to tighten up the dough.

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These contribute to bone health, immune support, and skin health.

The processing difference that changes everything. Both wheat and white bread begin with the same basic ingredient: wheat kernels. These kernels consist of three components: the fiber-rich outer ...

According to nutrition science experts at Zoe, "Based on data from more than 20,000 individuals, our scientists predict that for 55% of people it's best to only eat white bread once in a while ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

For recipes that call for all-purpose flour, you can swap in up to 50 percent white whole-wheat flour, King Arthur says, though for lighter-colored baked goods, such as bread or cake, you may want ...