Sit-ups vs crunches: Which is best at working the core . So, which should you opt for during your next ab workout? “I would recommend a strong and slow sit up,” says Cadiz.

Sit-Ups vs. crunches: Which move is better? That depends on the muscle(s) you want to target, Glazer says. “Every body has unique demands and requirements, there is no one size fits all." ...

Sit-ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers.

When it comes to which is best, it depends on your goals. Sit-ups are more challenging than crunches, as you lift higher off the ground, but if you suffer from back or neck issues or are a ...

N o, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

Learn about crunches versus sit-ups, ... Plus, why other core exercises are actually better. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...