There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

The Workout. This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

Types of Chair Exercises Chair Step-Ups: Stand behind the chair with your feet shoulder-width apart. Step up onto the seat with one foot, then bring the other foot up to join it.