Since a low-calorie diet restricts how much food you eat, a downside of following this ... that you are including the right balance of macro and micronutrients to fuel your body appropriately ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In theory the macrobiotic diet should be excellent for heart health with a low-fat, low-salt, high-vegetable approach to eating, says Brown. “Fibre-rich whole grains, vegetables and legumes can ...

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental ...

Although macro counting has made me much more conscious about what I put in my body, I can see myself paying a great price down the road. Instead, I will focus on eating a well-balanced diet that ...

diet or fitness. But while nutrition experts say that becoming more aware of what you eat through macro tracking can have some value, it can also become harmful if it turns into an obsession.