Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...

Previous research established drinking a tablespoon of apple cider vinegar before consuming food helped overweight people shed up to 18 pounds in just three months.

The amount of sugar needed to activate serotonin synthesis and reduce stress is about two tablespoons or about 25-30 grams. In calories, that’s about 100 to 120.

Converting teaspoons to tablespoons to cups 3 teaspoons = 1 tablespoon = 1/16 cup Need a break? Play the USA TODAY Daily Crossword Puzzle. 6 teaspoons = 2 tablespoons = ⅛ cup 12 teaspoons = 4 ...

EATING more than half a tablespoon of olive oil a day can cut Alzheimer’s risk by 28 per cent compared with those who never or rarely eat it, a study says. Even switching margarine or mayonnaise ...

Swapping processed fats with half a tablespoon of olive oil each day could significantly reduce your risk of dementia, a GP has said. Olive oil is thought to offer a range of health benefits, from ...

A half of a tablespoon of olive oil every day could reduce your risk of dementia-related death. Dr. Amati had several ideas to help you incorporate olive oil into your diet. "Have it in your dressing.