6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
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Pilates Reformer: Sculpt Your Body Like the Stars
Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.
What is Yin Yoga? Everything you need to know about this calming, mindful practice
Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
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Ritual One fitness studio now open in Uptown Park
Opened Jan. 11 1121 Uptown Park Blvd. Ste. 9, Houston ...