MUI FITNESS US (English) on MSN7d
Pilates Reformer: Sculpt Your Body Like the Stars
Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.
6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
Tom's Guide16d
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...
No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.