CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand physical exercise. But its benefits go beyond the results visible in the ...

You’re probably seeing this functional workout all over your Instagram, so here’s everything you need to know about the Crossfit Open. Videos of people walking backwards up walls first started ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity ...

"Or I'll take a CrossFit class." But Kristen is also realistic about her ... feel comfortable coming home and having a meal ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

Any type of exercise can cause rhabdo if a person overexerts themself at such an extreme level. Unfortunately, there are a few things about CrossFit that raise some red flags. Cheatham ...

There are hundreds if not thousands, of WODs (workout of the day) that you can do with just a barbell and plates. The gear below is what we believe is necessary to replicate the CrossFit ...