534 mg of potassium in 3 ounces (11% of DV). Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake.

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say Potassium, an essential mineral, is found in certain fruits, veggies and legumes. Feb. 11, 2025, 8:39 AM EST ...

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

Foods High in Potassium. Most foods have potassium. To keep your levels low, avoid or eat less than half a cup per day of these high-potassium foods: High-potassium fruits: Apricots; ...

21 foods that have more potassium than a banana. Shake up your post-run snack with these tasty swaps. By Chris Hatler and Lauren Wellbank Published: 01 November 2024. Trevor Raab.