Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

High-carb foods have been connected to a higher risk of chronic disease, decreased physical activity, and obesity. However, carbohydrate quality has been shown to play a more critical role in ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Researchers have linked some low carb diets to benefits like increased weight loss and improved blood sugar management. On a low carb diet, you may need to limit certain foods high in carbs and sugar.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Carb-rich foods can be healthy. Just look for protein and fiber, dietitians say. IE 11 is not supported. For an optimal experience visit our site on another browser.

You don’t have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. How Fiber Helps.

Popcorn feels like a light and healthy snack, but it’s actually carb-dense (it has about 64 grams of carbs per 100 grams), ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Carbohydrates (or carbs, for short) are a type of macronutrient — a nutrient your body needs in large amounts. Many foods contain carbs, including fruits, grains, beans, and vegetables. Your ...

And most ultra-processed foods have combinations of salt, fat, sugar and carbohydrates that aren’t generally found in nature, which can make us crave them.