To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific.

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish: Seafood is a good source of protein and other nutrients.Certain types of seafood also contain a lot of potassium. Fish ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function.“It is one of our body ...

Nature’s potassium powerhouses. Several foods stand out for their high potassium content, and incorporating these into your meals can help you meet your daily potassium needs while also offering ...

Foods High in Potassium. Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...