So what's the healthiest bread you can buy? There are a few key factors to look for when shopping ... Susie explains. Like whole-wheat bread, sprouted breads tend to have large amounts of fiber ...
Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients.
Scientists are trying to create a new type of bread that is just as healthy as wholemeal but looks and tastes like its white counterpart ... as well as bran and wheat germ that are normally ...
Here's a look at ... that resembles wheat but is typically darker and denser. Bread made from rye contains many of the same vitamins and minerals found in whole wheat bread, like fiber, B vitamins ...