Too much stored fat, particularly visceral fat (inside the abdomen) can lead to serious health problems such as type-2 diabetes. As well as concern about the amount of carbs we eat, people also ...

“In contrast, the impact of choosing what to eat for dinner may seem less ... paced modern lifestyles, we often prioritise productivity and multitasking, which can lead to a disconnection ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late? Besides snacking, how late can dinner be? Just like the circadian rhythm that ...